BA Media & Communication
Minor Psychology
200 hr Registered Yoga Teacher
Certified Group Fitness Instructor
Certified Indoor Cycling Instructor

​

TRAINING PHILOSOPHY

I want you to train for life. Move, breathe, sweat, surprise yourself, find your edge and go a little bit past it. Pull back when it’s necessary and tap into that fire when you’re feeling it. Do the hard stuff in the gym and on the bike, and know you have the ability to handle what’s hard outside

these walls as well. 

​

YOGA PHILOSOPHY
Each class welcomes organic movement and invites you to understand yourself on a deeper level. We’ll detach from what it looks like, and spend our time exploring what it feels like to move and “be” without expectation.

 

A KILLER CLASS TO ME LOOKS LIKE

Super sweaty, great music, and mentally and physically present in the work. Strong alignment and movement patterns coupled with intentional breath., Intensity meets mental toughness — a true mindful movement experience. 

​

FAVORITE WAY TO SWEAT

Power Yoga with the heat way way up

 

IN MY CLASS YOU'RE BOUND TO HEAR

Justin Bieber, Drake, or Taylor Swift.

All 3 on a good day!

​

SELF CARE TO ME LOOKS LIKE

A good book by the water with my hubs

and my dogs