BS + MS Biomedical Engineering

former collegiate field hockey player

RTY-200

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YOGA PHILOSOPHY

I love creating flows that build, either adding on or taking away with each sequence. As we practice, I want you to use your breath to detach from your internal dialogue

(no negative self talk!), so you can listen to your body,

and just flow. I'll guide you to a good sweat but you get to choose when to add on or pull back.

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FAVORITE WAY TO SWEAT

lifting - deadlift + yoga - dancer pose​

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POWER SONG

I am here - p!nk

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IN MY OTHER LIFE I'D BE

a wardrobe stylist​

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SELF CARE TO ME LOOKS LIKE

fitness and farmer's markets, giggling with loved ones, and making anything and everything an adventure